Welcome to my big fat bipolar life. I know what you are thinking. That is the dumbest name you have ever heard for a blog. Yes, it is. And, no, it is not. But we’ll get back to that later. If you are here, you probably have your own bipolar disorder diagnosis, or someone you … [Read more...] about Welcome to My Big Fat Bipolar Life
Bipolar and Fear: How to Replace Living in Fear with Walking by Faith
Bipolar and fear. Unfortunately, living with bipolar disorder and fear often go hand in hand for a couple of reasons. When you are in the middle of a bipolar episode, you are fearful it will never end. You think your circumstances will never improve. Once the episode is … [Read more...] about Bipolar and Fear: How to Replace Living in Fear with Walking by Faith
The I Spy Grounding Technique: Master It in 3 Easy Steps
Allow me to introduce you to the simplified grounding technique I created. I call it the I Spy Grounding Technique. I know what you are thinking. That is a ridiculous name for a grounding technique. Have you met me? I’m the woman behind My Big Fat Bipolar Life blog!!! … [Read more...] about The I Spy Grounding Technique: Master It in 3 Easy Steps