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My Big Fat Bipolar Life

Navigating Bipolar Disorder With Faith, Courage and Hope

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Welcome to My Big Fat Bipolar Life

Andrea · February 9, 2022 · 13 Comments

Smiling Blonde Woman with red plaid shirt

Welcome to my big fat bipolar life. I know what you are thinking. That is the dumbest name you have ever heard for a blog. Yes, it is. And, no, it is not. But we’ll get back to that later. If you are here, you probably have your own bipolar disorder diagnosis, or someone you … [Read more...] about Welcome to My Big Fat Bipolar Life

Filed Under: Bipolar Basics

Bipolar and Fear: How to Replace Living in Fear with Walking by Faith

Andrea · January 13, 2023 · 6 Comments

Sidewalk that says "Faith over Fear" in chalk

Bipolar and fear. Unfortunately, living with bipolar disorder and fear often go hand in hand for a couple of reasons. When you are in the middle of a bipolar episode, you are fearful it will never end. You think your circumstances will never improve. Once the episode is … [Read more...] about Bipolar and Fear: How to Replace Living in Fear with Walking by Faith

Filed Under: Bipolar and Faith

The I Spy Grounding Technique: Master It in 3 Easy Steps

Andrea · August 29, 2022 · 2 Comments

Blonde girl in red sweater looking through rolled up white paper like she is playing I spy

Allow me to introduce you to the simplified grounding technique I created. I call it the I Spy Grounding Technique. I know what you are thinking. That is a ridiculous name for a grounding technique. Have you met me? I’m the woman behind My Big Fat Bipolar Life blog!!! … [Read more...] about The I Spy Grounding Technique: Master It in 3 Easy Steps

Filed Under: Bipolar Coping Strategies

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About Andrea

Hi! I’m Andrea, and I am one of the 2.8% of Americans who live with bipolar disorder.

I am here to leverage my 24 years of real-life experience navigating bipolar disorder to help you live a fuller, more balanced life filled with faith, courage, and hope.

For more information about me and My Big Fat Bipolar Life, click here.

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Recent Posts

  • Bipolar and Fear: How to Replace Living in Fear with Walking by Faith
  • The I Spy Grounding Technique: Master It in 3 Easy Steps
  • Bipolar and Faith: Tattooing Scripture on Your Heart
  • Bipolar and Setting Boundaries: 6 Truths to Keep in Mind
  • Bipolar and Setting Goals: 4 Ways to Hit the Ground Walking

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