Allow me to introduce you to the simplified grounding technique I created. I call it the I Spy Grounding Technique. I know what you are thinking. That is a ridiculous name for a grounding technique. Have you met me? I’m the woman behind My Big Fat Bipolar Life blog!!! … [Read more...] about The I Spy Grounding Technique: Master It in 3 Easy Steps
Bipolar Coping Strategies
Coping with bipolar is not a one size fits all remedy. These blog posts discuss the positive and negative ways people cope with bipolar disorder. They also share my tried-and-true strategies for living a fuller, more balanced life as you navigate bipolar disorder.
Bipolar and Setting Boundaries: 6 Truths to Keep in Mind
Bipolar disorder and setting boundaries with your support system. Everyone speaks about the need for healthy boundaries, but there is no cookie-cutter blueprint for implementing the changes necessary to put them in place. When I researched setting boundaries for this post, I … [Read more...] about Bipolar and Setting Boundaries: 6 Truths to Keep in Mind