Bipolar and the holidays can be a recipe for disaster for your stability. I have a love-hate relationship with the holidays. I love the idea of the holidays and celebrating the birth of Christ, but every year on December 26th I want to cry, and I don’t even know why. All I know … [Read more...] about Bipolar and the Holidays: 7 Tips to Help You Stay Stable
Bipolar Coping Strategies
Coping with bipolar is not a one size fits all remedy. These blog posts discuss the positive and negative ways people cope with bipolar disorder. They also share my tried-and-true strategies for living a fuller, more balanced life as you navigate bipolar disorder.
Allow me to introduce you to the simplified grounding technique I created. I call it the I Spy Grounding Technique. I know what you are thinking. That is a ridiculous name for a grounding technique. Have you met me? I’m the woman behind My Big Fat Bipolar Life blog!!! … [Read more...] about The I Spy Grounding Technique: Master It in 3 Easy Steps