Navigating bipolar disorder and setting goals. You would think it would be simple, right? You would approach setting goals just like everyone else. Let's take a look at that. Every year on December 31st, when the clock strikes midnight--before they even finish their New Year’s … [Read more...] about Bipolar and Setting Goals: 4 Ways to Hit the Ground Walking
Bipolar Coping Strategies
Coping with bipolar is not a one size fits all remedy. These blog posts discuss the positive and negative ways people cope with bipolar disorder. They also share my tried-and-true strategies for living a fuller, more balanced life as you navigate bipolar disorder.
Bipolar and the holidays can be a recipe for disaster for your stability. I have a love-hate relationship with the holidays. I love the idea of the holidays and celebrating the birth of Christ, but every year on December 26th I want to cry, and I don’t even know why. All I know … [Read more...] about Bipolar and the Holidays: 7 Tips to Help You Stay Stable