Bad mental health days. We all have them, but when you live with bipolar disorder, it adds another dimension to the struggle. Are you not sure what a bonafide bad mental health day looks like? Read on and see if you can relate. You overslept because you forgot to set your alarm. … [Read more...] about Seven Strategies to Improve a Bad Mental Health Day
Bipolar Coping Strategies
Coping with bipolar is not a one size fits all remedy. These blog posts discuss the positive and negative ways people cope with bipolar disorder. They also share my tried-and-true strategies for living a fuller, more balanced life as you navigate bipolar disorder.
Bipolar and the holidays can be a recipe for disaster for your stability. I have a love-hate relationship with the holidays. I love the idea of the holidays and celebrating the birth of Christ, but every year on December 26th I want to cry, and I don’t even know why. All I know … [Read more...] about Bipolar and the Holidays: 7 Tips to Help You Stay Stable