Isn’t it funny how everyone races back to the gym in January and attendance rates skyrocket? Everyone overindulged during the holidays, and they feel lumpy, bumpy, and a little bit fluffy! When they get the nerve to step on the scale, the number confirms the price tag for eating … [Read more...] about 5 Reasons to Bump Exercise to the Top of Your Self-care Routine
Bipolar Coping Strategies
Coping with bipolar is not a one size fits all remedy. These blog posts discuss the positive and negative ways people cope with bipolar disorder. They also share my tried-and-true strategies for living a fuller, more balanced life as you navigate bipolar disorder.
Five Therapeutic Benefits of Consistent Journaling
When I was a schoolgirl, my favorite part of a new school year was opening a brand-new notebook. The white pages were a blank canvas I couldn’t wait to fill. Every year, I did my best to keep my notebook perfect. I didn’t want a single scratch out. But inevitably, I always made … [Read more...] about Five Therapeutic Benefits of Consistent Journaling