• Home
  • About
  • Contact Me
  • Share Your Story
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

My Big Fat Bipolar Life

Navigating Bipolar Disorder With Faith, Courage and Hope

  • Bipolar Basics
  • Bipolar Coping Strategies
  • Bipolar and Faith
  • Bipolar Stories
  • Get Help
    • Suicide Prevention Resources
  • Show Search
Hide Search

Bipolar Coping Strategies

Coping with bipolar is not a one size fits all remedy. These blog posts discuss the positive and negative ways people cope with bipolar disorder. They also share my tried-and-true strategies for living a fuller, more balanced life as you navigate bipolar disorder.

Seven Strategies to Improve a Bad Mental Health Day

Andrea · May 3, 2021 · 6 Comments

Black and white frown emoji in middle of many smile emojis

Bad mental health days. We all have them, but when you live with bipolar disorder, it adds another dimension to the struggle. Are you not sure what a bonafide bad mental health day looks like? Read on and see if you can relate. You overslept because you forgot to set your alarm. … [Read more...] about Seven Strategies to Improve a Bad Mental Health Day

Filed Under: Bipolar Coping Strategies

5 Reasons to Bump Exercise to the Top of Your Self-care Routine

Andrea · January 24, 2020 · Leave a Comment

Woman doing Tree pose on huge rock overlooking water

Isn’t it funny how everyone races back to the gym in January and attendance rates skyrocket? Everyone overindulged during the holidays, and they feel lumpy, bumpy, and a little bit fluffy! When they get the nerve to step on the scale, the number confirms the price tag for eating … [Read more...] about 5 Reasons to Bump Exercise to the Top of Your Self-care Routine

Filed Under: Bipolar Coping Strategies Tagged With: self-care

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Interim pages omitted …
  • Go to page 7
  • Go to Next Page »

Primary Sidebar

About Andrea

Hi! I’m Andrea, and I am one of the 2.8% of Americans who live with bipolar disorder.

I am here to leverage my 24 years of real-life experience navigating bipolar disorder to help you live a fuller, more balanced life filled with faith, courage, and hope.

For more information about me and My Big Fat Bipolar Life, click here.

Follow Me On

  • Facebook
  • Instagram
  • Pinterest

Subscribe to Email List

Search

Footer

  • Home
  • About
  • Contact Me
  • Disclaimer
  • Privacy Policy

Categories

Recent Posts

  • Bipolar and Fear: How to Replace Living in Fear with Walking by Faith
  • The I Spy Grounding Technique: Master It in 3 Easy Steps
  • Bipolar and Faith: Tattooing Scripture on Your Heart
  • Bipolar and Setting Boundaries: 6 Truths to Keep in Mind
  • Bipolar and Setting Goals: 4 Ways to Hit the Ground Walking

Copyright © 2023 · Daily Dish Pro on Genesis Framework · WordPress · Log in

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT