Bad mental health days. We all have them, but when you live with bipolar disorder, it adds another dimension to the struggle. Are you not sure what a bonafide bad mental health day looks like? Read on and see if you can relate. You overslept because you forgot to set your alarm. … [Read more...] about Seven Strategies to Improve a Bad Mental Health Day
Bipolar Coping Strategies
Coping with bipolar is not a one size fits all remedy. These blog posts discuss the positive and negative ways people cope with bipolar disorder. They also share my tried-and-true strategies for living a fuller, more balanced life as you navigate bipolar disorder.
Isn’t it funny how everyone races back to the gym in January and attendance rates skyrocket? Everyone overindulged during the holidays, and they feel lumpy, bumpy, and a little bit fluffy! When they get the nerve to step on the scale, the number confirms the price tag for eating … [Read more...] about 5 Reasons to Bump Exercise to the Top of Your Self-care Routine