When I was a schoolgirl, my favorite part of a new school year was opening a brand-new notebook. The white pages were a blank canvas I couldn’t wait to fill. Every year, I did my best to keep my notebook perfect. I didn’t want a single scratch out. But inevitably, I always made … [Read more...] about Five Therapeutic Benefits of Consistent Journaling
Bipolar Coping Strategies
Coping with bipolar is not a one size fits all remedy. These blog posts discuss the positive and negative ways people cope with bipolar disorder. They also share my tried-and-true strategies for living a fuller, more balanced life as you navigate bipolar disorder.
Four Strategies to Help Maintain a Positive Attitude While Managing Mental Illness
You wake up with every intention of having a positive attitude, but when you drive into the parking lot at Walmart, someone cuts you off and slides into your parking spot right before you do. You dig in your purse for five minutes until realize you forgot your grocery list at … [Read more...] about Four Strategies to Help Maintain a Positive Attitude While Managing Mental Illness