Managing mental illness is a series of right decisions. It is taking ownership of your diagnosis and making it your job to manage it properly. To manage mental illness successfully, it is critical that you have an effective treatment plan tailored to your needs. I am not a … [Read more...] about 5 Elements that May Enhance Your Treatment Plan
Bipolar Coping Strategies
Coping with bipolar is not a one size fits all remedy. These blog posts discuss the positive and negative ways people cope with bipolar disorder. They also share my tried-and-true strategies for living a fuller, more balanced life as you navigate bipolar disorder.
5 Self-care Habits that Help Me Maintain My Balance
So you have received your diagnosis, and you are taking your medication as prescribed. You have regular counseling sessions with your therapist, but you still feel depleted. You can't put your finger on what's not right; you just don't feel a hundred percent. Following your … [Read more...] about 5 Self-care Habits that Help Me Maintain My Balance