So you have received your diagnosis, and you are taking your medication as prescribed. You have regular counseling sessions with your therapist, but you still feel depleted. You can't put your finger on what's not right; you just don't feel a hundred percent. Following your … [Read more...] about 5 Self-care Habits that Help Me Maintain My Balance
Bipolar Coping Strategies
Coping with bipolar is not a one size fits all remedy. These blog posts discuss the positive and negative ways people cope with bipolar disorder. They also share my tried-and-true strategies for living a fuller, more balanced life as you navigate bipolar disorder.
Your head is spinning. You can't breathe. Your chest feels like it will explode. You are sure you are having a heart attack. You are burning up. You are freezing. Throwing up would be a welcome distraction. Sound familiar? No, you are not dying. Say hello to an anxiety … [Read more...] about Four Strategies to Use During an Anxiety Attack