Your head is spinning. You can't breathe. Your chest feels like it will explode. You are sure you are having a heart attack. You are burning up. You are freezing. Throwing up would be a welcome distraction. Sound familiar? No, you are not dying. Say hello to an anxiety … [Read more...] about Four Strategies to Use During an Anxiety Attack
Bipolar Coping Strategies
Coping with bipolar is not a one size fits all remedy. These blog posts discuss the positive and negative ways people cope with bipolar disorder. They also share my tried-and-true strategies for living a fuller, more balanced life as you navigate bipolar disorder.