Allow me to introduce you to the simplified grounding technique I created. I call it the I Spy Grounding Technique. I know what you are thinking. That is a ridiculous name for a grounding technique. Have you met me? I’m the woman behind My Big Fat Bipolar Life blog!!! … [Read more...] about The I Spy Grounding Technique: Master It in 3 Easy Steps
Bipolar and Faith: Tattooing Scripture on Your Heart
Bipolar and faith go hand in hand for me. If I didn’t have an abiding faith in God, I am not sure I would still be alive. I don't understand how people navigate bipolar disorder without Jesus Christ firmly at the center of their lives. I don’t remember a time when I didn’t … [Read more...] about Bipolar and Faith: Tattooing Scripture on Your Heart