A happy place. We all need one. A place where we can hide out when life is overwhelming. A safe, neutral setting to visit so our minds can reboot. Tomorrow we travel to Orlando for our Disney World vacation. Disney World is arguably the happiest place on earth. And not just for … [Read more...] about The Importance of Finding Your Happy Place
Four Strategies to Use During an Anxiety Attack
Your head is spinning. You can't breathe. Your chest feels like it will explode. You are sure you are having a heart attack. You are burning up. You are freezing. Throwing up would be a welcome distraction. Sound familiar? No, you are not dying. Say hello to an anxiety … [Read more...] about Four Strategies to Use During an Anxiety Attack