Today I have the privilege of sharing the story of Annalise’s personal struggles with multiple mental illness diagnoses. Her story is a familiar one because she is one of many who was given an initial diagnosis that was later refined because of ongoing symptoms. I think it’s … [Read more...] about Surviving Multiple Mental Illness Diagnoses: What You Need to Know
anxiety
Four Strategies to Use During an Anxiety Attack
Your head is spinning. You can't breathe. Your chest feels like it will explode. You are sure you are having a heart attack. You are burning up. You are freezing. Throwing up would be a welcome distraction. Sound familiar? No, you are not dying. Say hello to an anxiety … [Read more...] about Four Strategies to Use During an Anxiety Attack