Bipolar and the holidays can be a recipe for disaster for your stability. I have a love-hate relationship with the holidays. I love the idea of the holidays and celebrating the birth of Christ, but every year on December 26th I want to cry, and I don’t even know why. All I know … [Read more...] about Bipolar and the Holidays: 7 Tips to Help You Stay Stable
self-care
5 Reasons to Bump Exercise to the Top of Your Self-care Routine
Isn’t it funny how everyone races back to the gym in January and attendance rates skyrocket? Everyone overindulged during the holidays, and they feel lumpy, bumpy, and a little bit fluffy! When they get the nerve to step on the scale, the number confirms the price tag for eating … [Read more...] about 5 Reasons to Bump Exercise to the Top of Your Self-care Routine